Free checklist

Free guide

Your Smile After 35: A Free Plain-English Guide to Everyday Dental Care

14 printable pages. Daily basics, warning signs worth a dentist visit, dry mouth, fresher breath, how to read a supplement label, and a 7-day checklist.

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General information, not dental or medical advice. No purchase needed.

What’s inside

Cover of the guide: Your Smile After 35, a plain-English guide to everyday dental care
  1. Welcome page 2
  2. The daily basics page 3
  3. Brushing, step by step page 4
  4. Cleaning between your teeth page 5
  5. What changes after 35 page 6
  6. Warning signs: see your dentist if you notice page 7
  7. Fresher breath, the everyday way page 8
  8. Dry mouth page 9
  9. Food, drinks and your teeth page 10
  10. Thinking about an oral supplement? Read the label first page 11
  11. Questions to ask at your next check-up page 12
  12. My 7-day checklist page 13
  13. Sources and fine print page 14

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